What is Biohacktoday?

We summarize podcasts and articles from leading health experts, etc.

Mark Hyman: How Protein Reduces Cravings, Supports Muscle And Promotes Health

Release Date: 1/30/2023 Podcast Length: 40:01 4 Key Takeaways Eat at least 30-50 grams of protein in your first meal of the day Eating a...

Mark Hyman: Reprogramming Our Genes

Duration: 1:13:03 Release date: 8/31/2022 2 Key takeaways A healthy lifestyle is currently the most effective way to slow down aging New...

Mark Hyman: What Fats and Oils Should you Avoid?

Podcast Duration: 28:05 Release Date: 12/23/22 3 Key Takeaways Do not eat trans fats (disguised as hydrogenated oils on food labels) High...

Mark Hyman: How to Eat Like Blue Zones

Release Date: 12/07/22 Podcast Duration: 56 min A summary by Brandon Johnson, DC 5 Key Takeaways Learn to optimize your mental health,...

Andrew Huberman: Optimizing Hormones in Males

Podcast Duration: 2:24:17 Podcast Release Date:10/12/22 A summary by Brandon Johnson, DC 5 Key Takeaways Healthy eating during puberty...

Mark Hyman: How to Reduce Your Toxic Burden and Prevent Exposure

Podcast Release Date: 11/28/22 Podcast duration:45:26 A summary by Brandon Johnson DC 5 Key Takeaways Eating a healthy diet is the most...

Mark Hyman: Food Marketing & Dietary Guidelines

Release date: 11/14/2022 Podcast Duration: 47:04 A summary by Brandon Johnson, DC 5 Key Takeaways A large percentage of Americans are...

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