Rhonda PatrickRhonda Patrick: Vitamin C, Immune Effects, Cancer and Exercise AdaptationRelease Date: 05/13/2020 Podcast Length: 01:19:12 3 Key Takeaways 200mg of Vitamin C daily can improve health and boost immunity Need 5-9...
Rhonda PatrickRhonda Patrick: The Benefits of SaunaPodcast Release Date: 4/13/2022 Podcast Length: 01:26:11 3 Key Takeaways 2-4 sauna sessions per week has been linked to dramatic...
Rhonda PatrickRhonda Patrick: Glucose Monitoring and Deep Profiling for Personalized MedicineReleased Date:5/27/21 Podcast Duration:1:15:21 A summary by Brandon Johnson, DC 3 Key Takeaways Use a smart watch to track personalized...
Rhonda PatrickRhonda Patrick: Intestinal Permeability Release Date: 05/31/22 Podcast Duration: 58 min A Summary by Brandon Johnson, DC 5 Key Takeaways Poor gut microbiome increases chances of...
