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Mark Hyman: The Importance of Staying Hydrated

David Sinclair: Understanding Nootropics

Peter Attia: What to Know About THC

Andrew Huberman: Foods and Supplements to Reduce Inflammation

Jillian Michaels: Strategies for Weight Loss

Peter Attia: How to Exercise for Overall Health

Mark Hyman: Supporting Healthy Cholesterol

Andrew Huberman: Understanding Stress

Harvard: The Microbiome

NIH: Foods to Support Healthy Menstruation

MayoClinic: Vitamin D

WebMD: Vitamin B12-What to Know

MedicalNewsToday: Are sugar alcohols good or bad for you?

Healthline: Best Diet for Thyroid Health

PubMed: Neurotrophic Properties of the Lion's Mane Medicinal Mushroom

WebMD: What to Know About Coffee Fruit

Healthline: Emerging Benefits of Bacopa Monnieri (Brahmi)

WomensHealth: Best Supplements and Vitamins to Balance Hormones

WebMD: Health Benefits of Resveratrol

MedlinePlus: Reishi Mushroom