A hangover is a set of unpleasant symptoms that occur after consuming alcohol. It can include headache, fatigue, nausea, dizziness, thirst, sensitivity to light and sound, and muscle aches. The exact cause of a hangover is not fully understood, but it is believed to be a result of dehydration, stomach irritation, inflammation, and the production of a toxic byproduct of alcohol metabolism called acetaldehyde. The severity of hangover symptoms can be influenced by the type and amount of alcohol consumed, as well as individual factors such as genetics.
Ginger: Ginger is a natural anti-inflammatory that can help reduce nausea and vomiting associated with a hangover. You can consume ginger in various forms, such as ginger tea, ginger ale, or ginger supplements. Some studies have shown that ginger can be just as effective as prescription medications in reducing nausea and vomiting.
Coconut water: Coconut water is rich in electrolytes such as potassium and magnesium, which can help replenish the fluids and minerals lost due to alcohol consumption. It can help reduce dehydration and relieve symptoms such as fatigue and headache.
Honey: Honey contains fructose, which can help your body metabolize alcohol more quickly. It also has antioxidants and anti-inflammatory properties that can help reduce hangover symptoms. You can consume honey in various forms, such as adding it to tea or eating it directly.
Peppermint: Peppermint is a natural anti-inflammatory and anti-spasmodic that can help soothe an upset stomach and reduce nausea. You can consume peppermint in various forms, such as peppermint tea or peppermint oil.
Lemon: Lemon contains antioxidants that can help your body eliminate toxins and reduce inflammation caused by alcohol consumption. It also has alkalizing properties that can help balance the pH level in your body. Drinking lemon water or adding lemon juice to your food or drinks can help reduce hangover symptoms.
Bananas: Bananas are rich in potassium, which can help replenish the electrolytes lost due to alcohol consumption. They also contain fiber and natural sugars that can help stabilize your blood sugar levels and reduce fatigue.
Tomato juice: Tomato juice is a natural source of antioxidants and electrolytes, such as potassium and sodium, which can help your body recover from a hangover. It can help reduce inflammation and promote hydration.
Milk thistle: Milk thistle is a natural liver-protective herb that can help reduce damage caused by alcohol consumption. It contains silymarin, a compound that can help boost liver function and promote detoxification.
Turmeric: Turmeric is a natural anti-inflammatory and antioxidant that can help reduce hangover symptoms. It contains curcumin, a compound that can help reduce inflammation and improve liver function. You can consume turmeric in various forms, such as adding it to food or drinks or taking supplements.
Water: Drinking plenty of water is one of the best natural remedies for a hangover. Alcohol consumption can cause dehydration, which can worsen hangover symptoms such as headache and fatigue. Drinking water can help flush out toxins, promote hydration, and alleviate hangover symptoms.
References
Al-Naggar RA, Chen R, Itani R, et al. Ginger and its constituents: Role in prevention and treatment of gastrointestinal cancer. Gastroenterol Res Pract. 2020;2020:7689039. doi:10.1155/2020/7689039
Kalman DS, Feldman S, Feldman R, Schwartz HI, Krieger DR, Garrison R. Effect of coconut water on hydration status and rate of perceived exertion in adult athletes. J Int Soc Sports Nutr. 2012;9(1):1-6. doi:10.1186/1550-2783-9-1
Kohen R, Nyska A. Oxidation of biological systems: oxidative stress phenomena, antioxidants, redox reactions, and methods for their quantification. Toxicol Pathol. 2002;30(6):620-650. doi:10.1080/01926230290166844
https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover-and-ginkgo-biloba-whats-the-verdict
Comentarios